Weigh In record (no journal entry) for 28 July 2018
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4456 kcal
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Fat: 185.77g | Prot: 146.02g | Carbs: 503.15g.
Breakfast: Casalini Cornetto Crema Pasticcera, Caffè Zuccherato. Lunch: LD Market Provola Dolce a Fette, Salame, Prosciutto Cotto, Pane Italiano. Dinner: Auricchio Provolone Piccante, Caffè Zuccherato, Vodka, Torta Gelato, Le Specialità di Beppe Torta Cioccolato, Birra, Mortadella, Pizza Margherita, Coop Pomodori Secchi Sott'olio, Rio Mare Patè Olive Nere, Pane Italiano. Snacks/Other: Algida Cornetto Classico (60g), Caffè Zuccherato, Caffè Zuccherato, Torta Mimosa, Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Swimming (moderate) - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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