Weigh In record (no journal entry) for 28 July 2018
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67.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 55.68g | Prot: 58.13g | Carbs: 144.52g.
Breakfast: Sadia Mussarela, Coca-Cola Coca-Cola, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Coca-Cola Coca-Cola, Camil Feijão Carioca Cozido. Dinner: Pizza de Frango com Catupiry. more...
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Losing 7.9 kg a Week
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mararubiaah's Weight History
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