Weigh In record (no journal entry) for 28 July 2018
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130 kg
Lost so far: 20.8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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4436 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Rowing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AlexPappa's Weight History
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