Weigh In record (no journal entry) for 28 July 2018
|
93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 39.65g | Prot: 42.10g | Carbs: 198.42g.
Breakfast: Biscotti Frollini. Lunch: Vino Rosso da Tavola, Cameo Torta della Nonna, I Toscanacci Sugo di Cinghiale, Panzanella, Garofalo Pappardelle. Dinner: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Riso Bianco, Patate. Snacks/Other: Martini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|