Weigh In record (no journal entry) for 28 July 2018
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 72.61g | Prot: 27.80g | Carbs: 216.27g.
Breakfast: Paturain Knoflook en Fijne Kruiden, Jumbo Oerbrood Zonnepit. Lunch: Paturain Knoflook en Fijne Kruiden, Jumbo Oerbrood Zonnepit. Dinner: Van Dobben Groente Kroket, Oliehoorn Currysaus, Mayonaise, Frieten, Uien. Snacks/Other: Chardonnay, Schepijs, MultiVlaai Appelcitroenvlaai. more...
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Losing 2.1 kg a Week
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Jondavanhunnik's Weight History
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