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павел1207
Journal
28 Jul 18
павел1207's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
92 kg
Lost so far:
26.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1164 kcal
Fat: 43.16g | Prot: 85.61g | Carbs: 105.43g.
Breakfast:
Зеленый Чай, Магнит Банан, Ясно Солнышко Овсяные Хлопья #1.
Lunch:
Глобус Салат Здоровье, Зеленый Чай, Уха.
Dinner:
Капуста Тушеная с Курицей.
Snacks/Other:
Вареное Яйцо, Огурец (с Кожурой), Зеленый Чай, Зеленый Чай.
more...
2995 kcal
Exercise:
бег 6км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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павел1207's Weight History
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