Weigh In record (no journal entry) for 28 July 2018
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104 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 69.55g | Prot: 77.90g | Carbs: 259.45g.
Breakfast: Björnekulla Rårörda Lingon, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Arla Mellanmjölk 1,5%, Felix Tomatketchup Mindre Socker - Mindre Salt, Scan Falukorv, Kungsörnen Vetemjöl, Arla Mellanmjölk 1,5%, Kungsörnen Ideal Makaroner. Dinner: Cheddar eller Amerikansk Ost, Scan Falukorv, Arla Mellanmjölk 1,5%. Snacks/Other: Ahlgrens Bilar. more...
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2697 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bovellan's Weight History
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