Weigh In record (no journal entry) for 28 July 2018
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75.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.50g | Prot: 80.26g | Carbs: 133.82g.
Breakfast: AH Basic Havermout, Peren, Perziken, Ei. Lunch: Zongedroogde Tomaten, Danone Hüttenkäse, AH Ijsbergsla, Tonijn in Water (uit Blik). Dinner: Jumbo Pastasaus Bolognese, AH Gesneden Uien, AH Courgette, Rundergehakt, Jumbo Spaghetti Volkoren. Snacks/Other: Jumbo Notenmix Ongezouten, Perziken, AH Blauwe Bessen. more...
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Gaining 3.5 kg a Week
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sann3933's Weight History
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