Weigh In record (no journal entry) for 28 July 2018
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126.2 kg
Lost so far: 24.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 53.18g | Prot: 37.43g | Carbs: 121.09g.
Breakfast: Albi Pfirsich Maracuja , Albi Pfirsich Maracuja , Symphonie Rote Johannisbeere Gelee Extra, Gekochtes Ei, Milfina Butter , Mehrkornbrötchen. Dinner: Tomaten, Olivenöl, Cucina Balsamico Creme, Gut & Günstig Mozzarella . Snacks/Other: Beck's Bier (330ml). more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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