Weigh In record (no journal entry) for 28 July 2018
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78.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 20.58g | Prot: 38.05g | Carbs: 46.33g.
Breakfast: Milram Frühlings Quark Leicht, Bauerngut Jägermett, Aldi Vollkorn Sandwich. Lunch: Devina Griechischer Schafskäse Leicht, Babykarotten, Lidl Dattelcherrytomaten, Gurke (Geschält). more...
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steady weight
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