|
Après 3 semaines de reprise du sport!!! 😁😁😁
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 78.47g | Prot: 187.52g | Carbs: 210.82g.
Breakfast: Andros Compote Pomme Nature sans Sucres Ajoutés, Jockey Fromage Blanc, Jardin Bio Son d'avoine Bio, Whey Protéine. Lunch: Fromage de Chèvre (Mou), Baguette, Banane, Céréal Bio Haricots Rouges Blé & Soja Façon Chili, Fleury Michon Blanc de Poulet (40g). Dinner: Bjorg Quinoa Tomates Olives, Blanc de Poulet, Whey Protéine. Snacks/Other: Noix de Cajou Grillées Non Salées. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dova_Sensei's Weight History
|