madam_tadam's Journal, 28 Jul 18

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💪🏼

60.4 kg Lost so far: 19.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

627 kcal

Fat: 10.60g | Prot: 60.86g | Carbs: 71.61g. Breakfast: Сгущенка, Яйцо, Образ Жизни Цельносмолотая Пшеничная Мука, Кубанский Молочник Творог Обезжиренный. Dinner: Dolmio Соус для Макарон с Базиликом, Barilla Макароны Отварные, Maggi Нежное Филе Куриной Грудки с Чесноком и Травами. Snacks/Other: Сладовянка Коровка Сливочная. more...

1915 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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madam_tadam's Journal, 28 Jul 18

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madam_tadam's Weight History