Weigh In record (no journal entry) for 20 July 2018
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 101.51g | Prot: 73.52g | Carbs: 106.37g.
Breakfast: AH Olijfolie Traditioneel, Lijnzaad, Chiazaad, Avocado, Gekookt Ei. Lunch: Rucola Sla, AH Gegrilde Groenten, Princes Sardientjes in Water, AH Olijfolie Traditioneel, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei. Dinner: Rode Tafelwijn, AH Kippendijfilet, AH Olijfolie Traditioneel, Tomaten, Uien, Avocado, AH Biologisch Tortilla Chips. Snacks/Other: AH Paté met Cranberry, Bosbessen. more...
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2547 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Apple Health - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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