Weigh In record (no journal entry) for 28 July 2018
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 39.92g | Prot: 139.70g | Carbs: 355.67g.
Breakfast: Coop Succo Arancia 100%, Crownfield Special Flakes Red Berries, Zuegg Frutti di Bosco 100% da Frutta, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Patata Americana, Carne di Petto di Tacchino, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale, BPR Nutrition Omega 3, Vallericca Carote Julienne. Dinner: Salumeo Arrosto di Tacchino al Trancio, Vallericca Carote Julienne, Peperoni Rossi Dolci, Riso, Olio d'oliva. Snacks/Other: Daily Life Oatmeal Instant, Banana, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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