Weigh In record (no journal entry) for 28 July 2018
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48 kg
Lost so far: 0.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.45g | Prot: 49.75g | Carbs: 151.23g.
Breakfast: 마늘쫑볶음, 도라지나물, 배추김치, 아오리사과, 양파, 명란젓, 아보카도, 현미밥. Lunch: 스타벅스 (Starbucks) 오늘의 커피 (Tall), 스타벅스 (Starbucks) 초코앤마카다미아 비스코티. Dinner: 피클, 배추김치, 복숭아, 양배추찜, 레드 식사용 와인, 파워닭 카레맛 닭가슴살, 혼합 샐러드 채소. Snacks/Other: BOBSNU 약콩두유. more...
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1422 kcal
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Exercise:
Washing Dishes - 10 minutes, Driving - 2 hours, Shopping - 1 hour and 20 minutes, Pilates - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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