Weigh In record (no journal entry) for 28 July 2018
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 102.36g | Prot: 110.77g | Carbs: 179.65g.
Breakfast: Rührei, Du darfst Pfälzer Leberwurst , Tomatenmark, Kemper Putenbrust mit Honig, Schär Körnerbrötchen, Weizenbrötchen. Lunch: Ja! Kochbeutel-Reis, Aldi Gehacktes Gemischt , Ja! Erbsen und Möhren . Dinner: Aldi Mozzarella, Schafskäse, Frikadelle, Gurke (mit Schale). more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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