|
46.2 % fat, 39.5 water, 24.8 muscles
|
99.4 kg
Lost so far: 9.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 79.00g | Prot: 89.87g | Carbs: 47.59g.
Breakfast: AH Gekookte Hamreepjes, AH Biologisch Eieren, Le Gall Beurre De Baratte Fleur De Sel De Guérande. Lunch: AH Snoepgroente Tomaat, Guldenaer Gouda Belegen 48+, Garlic, AH Courgette, Le Gall Beurre De Baratte Fleur De Sel De Guérande, AH Biologisch Biologische Kipfilet. Dinner: AH Puur & Eerlijk Biologische Pastasaus Basilicum, AH Courgette, Garlic, AH Basilicum, AH Biologische Eieren, Zanetti Parmigiano Reggiano, Galbani Ricotta. more...
|
Gaining 2.1 kg a Week
|