Weigh In record (no journal entry) for 28 July 2018
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110.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 20.70g | Prot: 20.48g | Carbs: 87.42g.
Breakfast: Wasa Knäckebröd Volkoren, AH Chocoladepasta Puur. Lunch: AH Zoete Pompoenhummus, Gekookt Ei, AH Vloerbrood Meergranen. Snacks/Other: Banaan, Verkade Shuttels. more...
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Losing 0.4 kg a Week
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mjanemout's Weight History
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