Weigh In record (no journal entry) for 28 July 2018
|
72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 91.89g | Prot: 191.35g | Carbs: 115.98g.
Dinner: Sałatka Grecka, Smalec, Mięso z Piersi Kurczak, Cebule, Ogórek (Obrany), Pomidory, Kraina Wędlin Szynka Wieprzowa Surowa. Snacks/Other: Lajkonik Paluszki, Lays Zielona Cebulka, Tesco Poduszki z Kremem o Smaku Czekoladowym. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|