Weigh In record (no journal entry) for 28 July 2018
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 71.12g | Prot: 87.05g | Carbs: 139.42g.
Breakfast: Seitenbacher Knackige Mischung. Lunch: Leinöl, Schneekoppe Leinsamen Geschrotet, Aldi Magerquark. Dinner: Zitronensaft, Gurke (Geschält), Purland Rindersteak Vom Jungbullen, Grüne Brechbohnen. Snacks/Other: Gut & Günstig Zartbitter Schokolade, Pellkartoffeln, Rapsöl, Gemischte Blattsalate, Meersalz, Haferflocken. more...
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Losing 15.2 kg a Week
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Heike.Trede's Weight History
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