Weigh In record (no journal entry) for 28 July 2018
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96.3 kg
Lost so far: 22.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 51.47g | Prot: 78.74g | Carbs: 132.64g.
Breakfast: Свежие Новости Сметана 18%, Кабачок Фаршированный, Огурец (с Кожурой), Балык. Dinner: Рыба Отварная, Гороховый Суп. Snacks/Other: Спартак Конфеты. more...
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Losing 2.8 kg a Week
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