Weigh In record (no journal entry) for 28 July 2018
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 29.42g | Prot: 234.36g | Carbs: 231.91g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Putenbrust, Oryza Natur Reis. Dinner: Erbsen, Eiweiß, Gervais Hütten Käse - Original 3,9% Fett, Blaubeeren, Wassermelone. more...
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2394 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 4.9 kg a Week
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