Weigh In record (no journal entry) for 28 July 2018
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 73.64g | Prot: 37.86g | Carbs: 253.75g.
Breakfast: Kaffee, Kaffee (Gemahlen), Vollkornbrot. Lunch: Kaffee mit Milch, Kaffee, Sweet Delight Pflaumenkuchen mit Butterstreusel. Dinner: Popp Tomate-Mozzarella-Salat, Popp Gurkensalat mit Joghurtdressing, Vollkornbrot. Snacks/Other: Eiswaffel, Speiseeis, Pflaumen. more...
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2442 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour, Standing - 1 hour, Shopping - 30 minutes, Driving - 3 hours, Apple Health - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Mimpelchen's Weight History
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