Лестик's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

89.6 kg Lost so far: 7.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1036 kcal

Fat: 44.76g | Prot: 53.15g | Carbs: 107.15g. Breakfast: Черная Смородина, Овсяная Каша на Воде. Lunch: Арбуз, Салат из Помидоров и Огурцов, Куриная Грудка Отварная, Перловка Отварная. Dinner: Салат из Помидоров и Огурцов, Перловка Отварная, Скумбрия Запеченная. Snacks/Other: Арбуз, Капучино. more...

2731 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Лестик's Journal, 28 Jul 18

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Лестик's Weight History