Weigh In record (no journal entry) for 28 July 2018
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.06g | Prot: 168.06g | Carbs: 91.42g.
Breakfast: Myprotein Omega 3, Gallette di Mais, Marmellata d'arance. Lunch: Fesa di Tacchino, Albume d'uovo Cotto. Dinner: Naturella Fiocchi di Latte, Salmone Norvegese Affumicato. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Gallette di Mais, Pesca, Carrefour Bio Latte di Mandorla, Carrefour Bio Latte di Mandorla , Net Integratori VB Whey 104 9.8, Mandorle. more...
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3179 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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BeppeBikers's Weight History
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