Weigh In record (no journal entry) for 28 July 2018
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77 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 114.48g | Prot: 109.07g | Carbs: 441.29g.
Breakfast: Grancereale Croccante con Riso, Ferrarini Prosciutto Cotto, Mulino Bianco Pan Bauletto. Lunch: Cocomero, Olio Extra Vergine di Oliva, Nostromo Tonno all'olio d'oliva, Pomodori Ciliegini, Conad Riso Basmati. Dinner: Heineken Birra, Moretti Birra 4,6%, Cameo Pizza Ristorante al Salame, McDonald's Patatine Fritte (Medie). Snacks/Other: Food Italia Calzone Prosciutto Cotto e Mozzarella, Magnum Alle Mandorle. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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