Weigh In record (no journal entry) for 28 July 2018
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72 kg
Lost so far: 13 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 52.83g | Prot: 90.99g | Carbs: 129.40g.
Lunch: 青椒肉丝, 西红柿鸡蛋汤, 清蒸鲈鱼. Dinner: 炒青菜, 炒韭菜, 羊肉串, 烧茄子. Snacks/Other: 雪碧 雪碧, 酸梅汤, Haagen-Dazs 抹荼冰淇淋, 农夫山泉 NFC橙汁. more...
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2213 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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bigbin666's Weight History
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