Weigh In record (no journal entry) for 28 July 2018
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67 kg
Lost so far: 8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 38.05g | Prot: 49.46g | Carbs: 69.21g.
Breakfast: Caffè Espresso, Oro Saiwa Fibrattiva (1), Granarolo Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Mandorle, Parmigiano (Grattugiato), Findus Pisellini Primavera, Burro, De Cecco Fusilli Integrali. Dinner: Scottona, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Avocado. more...
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Losing 0.5 kg a Week
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