Weigh In record (no journal entry) for 28 July 2018
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 54.53g | Prot: 70.62g | Carbs: 14.89g.
Breakfast: Арахисовая Паста, Вареное Яйцо. Lunch: Сухие Смешанные Жареные Орехи, Курица на Пару. Dinner: Урбеч Миндальная Паста, Курица на Пару, Смешанный Зеленый Салат. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|