Weigh In record (no journal entry) for 28 July 2018
|
70.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 34.15g | Prot: 126.17g | Carbs: 337.36g.
Breakfast: Tè Verde, Farina di Grano Integrale, I Tesori Del Forno Fiocchi di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Pomodori, Cozze, Olio Extra Vergine di Oliva, Vivo Meglio Pasta Integrale. Dinner: Fico d'India, Anguria, Nixe Tonno a Pinne Gialle al Naturale, Olio Extra Vergine di Oliva, Seppie, Polipo. Snacks/Other: Anguria, Bulk Powders Proteine Idrolizzate, Zymil Yogurt alla Greca 0% senza Lattosio, I Tesori Del Forno Fiocchi di Avena. more...
|
|
2927 kcal
|
Exercise:
Walking (slow) - 2/mph - 50 minutes, Working - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 54 minutes, Driving - 1 hour and 45 minutes, Resting - 7 hours and 46 minutes, Sleeping - 5 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo termite's Weight History
|