Weigh In record (no journal entry) for 28 July 2018
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53 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 6.39g | Prot: 4.87g | Carbs: 61.20g.
Breakfast: Singkong, Jeruk, Gery Saluut Malkist. more...
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Losing 1.3 kg a Week
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