Weigh In record (no journal entry) for 27 July 2018
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79 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 27.01g | Prot: 107.65g | Carbs: 47.49g.
Breakfast: Essential Nutrition Collagen Skin, Tirolez Ricota, Itambé Leite Desnatado Pro. Lunch: Morangos, Contra-filé, Kafta. Dinner: Queijo Provolone, Itambé Leite Desnatado Pro. Snacks/Other: Essential Nutrition Carbolift, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 2.5 kg a Week
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ruslan viana's Weight History
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