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JeffinAurora
Journal
27 Jul 18
JeffinAurora's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
91.9 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 July 2018:
1324 kcal
Fat: 53.53g | Prot: 41.70g | Carbs: 163.69g.
Breakfast:
Coffee.
Lunch:
Lay's Wavy Original Potato Chips.
Dinner:
Meat Loaf Made with Beef in Tomato-Based Sauce, White Rice, Coffee.
Snacks/Other:
Rold Gold Classic Style Tiny Twists Pretzels, M&M's Milk Chocolate M&M's.
more...
2475 kcal
Exercise:
Writing - 15 minutes, Attending a meeting/Sitting - 30 minutes, Driving - 20 minutes, Desk Work - 4 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes.
more...
Losing 1.3 kg a Week
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JeffinAurora's Weight History
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