Weigh In record (no journal entry) for 27 July 2018
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73.1 kg
Lost so far: 8.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 37.54g | Prot: 52.52g | Carbs: 53.05g.
Breakfast: Lifeway Foods Lowfat Cherry Kefir. Lunch: Julian Bakery Pegan Protein Bar - Ginger Snap Cookie, Hellmann's Real Mayonnaise, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Dinner: Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Snacks/Other: Roasted Salted Cashew Nuts, Moon Cheese Cheddar. more...
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Losing 0.0 kg a Week
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Sporthorse's Weight History
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