Weigh In record (no journal entry) for 27 July 2018
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 19.67g | Prot: 87.68g | Carbs: 41.84g.
Breakfast: Pechuga de Pollo a la Plancha, Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Té Rojo. Lunch: Maheso Tempura de Verduras, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata). Dinner: Pan Blanco, Pimiento (Enlatado), Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dorada. more...
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Losing 1.3 kg a Week
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conde1900's Weight History
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