Weigh In record (no journal entry) for 27 July 2018
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.94g | Prot: 109.79g | Carbs: 133.84g.
Breakfast: Nescafe Caffè Ginseng, Latte (Latte Intero), Iper Frollini ai Cereali. Lunch: Nescafe Caffè Ginseng, Uovo Sodo, Senape, Foglia Verde Lattughino. Dinner: Petto di Pollo, Iper Pane Integrale, Carne di Cavallo, Pomodori, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Nescafe Caffè Ginseng, Gensan Bcaa 1G, Acqua del Rubinetto, Papaya. more...
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1678 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Aerobics - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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Beppe&Lara's Weight History
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