|
Visto anche verso i 75.5 ma con questo caldo arrotondo in su per compensare eventuale disidratazione 😊
|
76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 41.72g | Prot: 195.28g | Carbs: 196.20g.
Breakfast: Prozis Oatmeal Chocolate Brownie, Aia Albume d'uovo Pastorizzato. Lunch: Fage Yogurt Greco Total 0%, Salmone Rosso (Sockeye), Esselunga Insalatina di Crauti, Aceto Balsamico, Olio Extra Vergine di Oliva, Wasa Integrale. Dinner: Wasa Integrale, Esselunga Insalata Riviera, Aceto Balsamico, Rigamonti Bresaola della Valtellina. Snacks/Other: Myprotein My Bar Zero. more...
|
|
3000 kcal
|
Exercise:
Running - 6/mph - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archway83's Weight History
|