Weigh In record (no journal entry) for 27 July 2018
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 42.74g | Prot: 93.69g | Carbs: 185.16g.
Breakfast: 肉野菜炒め, ご飯. Lunch: フタバ食品 サクレ レモン, 肉野菜炒め, ご飯. Dinner: きゅうりの酢の物, ふじや食品 具だくさん茶碗蒸し, 日本酒, 刺身. more...
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Gaining 0.7 kg a Week
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