alilyy's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

81 kg Lost so far: 9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

674 kcal

Fat: 9.87g | Prot: 47.68g | Carbs: 100.05g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Putih Telur, Lontong, Gado Gado. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya. more...

2332 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Treadmill - 4 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alilyy's Journal, 27 Jul 18

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alilyy's Weight History