Weigh In record (no journal entry) for 27 July 2018
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.72g | Prot: 48.17g | Carbs: 118.25g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Gema de Ovo, Betânia Leite Integral, Pão Francês, Clara de Ovo. Dinner: Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Camil Feijão Carioca Cozido. Snacks/Other: Cachaça, Sopa de Galinha. more...
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Losing 0.9 kg a Week
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Marcilioh's Weight History
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