Weigh In record (no journal entry) for 27 July 2018
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95.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 18.86g | Prot: 335.58g | Carbs: 387.51g.
Breakfast: Kiwi, Clara de Huevo. Lunch: Pechuga de Pollo sin Piel, Arroz Basmati (Cocido), Pechuga de Pollo sin Piel, Arroz Basmati (Cocido). Dinner: Hacendado Filetes de Panga, Brócoli, Ajo, Cebollas, Tortas de Arroz Integral, Clara de Huevo. Snacks/Other: Mercadona Atún Natural, Tortas de Arroz Integral, Plátano, MyProtein Impact Whey Isolate. more...
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4557 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Fitbit - 22 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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manchu1978's Weight History
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