Weigh In record (no journal entry) for 27 July 2018
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 22.51g | Prot: 57.40g | Carbs: 35.73g.
Breakfast: Chá de Hibisco, Café (Infusão). Lunch: Hortifruti Espaguete de Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Scala Queijo Colonial, Borrussia Torresmo Prensado Temperado, Vinho de Mesa. Snacks/Other: Chimarrão. more...
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Losing 2.8 kg a Week
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lindinha282's Weight History
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