Debpoliana's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

61.7 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

589 kcal

Fat: 25.73g | Prot: 27.29g | Carbs: 65.41g. Lunch: Maçãs, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Subway Tomate, Ovo Mexido. Snacks/Other: Mingau de Aveia. more...

1687 kcal

Exercise: Aerobics - 10 minutes, Walking (slow) - 2/mph - 1 hour, Hiking - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Debpoliana's Weight History

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Debpoliana's Journal, 27 Jul 18

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Debpoliana's Weight History