Weigh In record (no journal entry) for 27 July 2018
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64.3 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 54.34g | Prot: 45.30g | Carbs: 34.15g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela, Sadia Linguiça Calabresa Defumada, Sadia Presunto Cozido Magro, Tirolez Mussarela. Lunch: Tomates. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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Losing 8.4 kg a Week
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