Weigh In record (no journal entry) for 27 July 2018
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.81g | Prot: 59.56g | Carbs: 140.19g.
Breakfast: ABC Mi Instan Rasa Ayam Bawang, Roti. Lunch: Tahu Isi, Ayam Goreng, Oncom, Nasi Putih. Dinner: Durian, Pempek. Snacks/Other: Semangka. more...
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Gaining 4.7 kg a Week
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shintamustika's Weight History
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