Weigh In record (no journal entry) for 27 July 2018
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86.3 kg
Lost so far: 22.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 85.19g | Prot: 45.44g | Carbs: 35.22g.
Breakfast: Bulletproof Coffee. Lunch: Frito-Lay Munchies Salted Peanuts (Package), Pears, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Egg. more...
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Losing 7.0 kg a Week
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