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Windawulandari19
Journal
27 Jul 18
Windawulandari19's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 July 2018:
685 kcal
Fat: 25.54g | Prot: 36.45g | Carbs: 77.03g.
Lunch:
Sambal Goreng, Ayam Goreng, Sawi, Mentimun (Kupas), Telur Dadar, Nasi Putih.
Dinner:
Kiyora Matcha Latte.
more...
1669 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Windawulandari19's Weight History
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