Weigh In record (no journal entry) for 27 July 2018
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63.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.75g | Prot: 37.60g | Carbs: 138.05g.
Breakfast: Peijnenburg Ontbijtkoek Lower Cal, Koffie met Melk. Lunch: Optimel Griekse Stijl Yoghurt Vanille, Zonnatura Muesli Noten & Zaden. Dinner: Rund- en Varkensvlees Gehaktballen, Andijviestamppot. Snacks/Other: Hapjes, Gemengde Notenmix, Appeltaart, Grolsch Pils (Flesje). more...
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1777 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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