Weigh In record (no journal entry) for 27 July 2018
|
83 kg
Lost so far: 4.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 15.32g | Prot: 23.40g | Carbs: 77.67g.
Breakfast: Миндаль, Курага, Чернослив, Овсяная Каша на Молоке. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|