Weigh In record (no journal entry) for 27 July 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 17.93g | Prot: 28.71g | Carbs: 136.31g.
Breakfast: Kellogg's Corn Flakes Originali, Kellogg's Corn Flakes Originali. Lunch: Pomodori, Auchan Lenticchie, Olio Extra Vergine di Oliva, Couscous, Auchan Lenticchie. Dinner: Cetriolo (senza Buccia), Cetriolo (senza Buccia), Cetriolo (senza Buccia), Cetriolo (senza Buccia), Almaverde Bio Tofu Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Susine, BIOdì Gallette di Farro. more...
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Losing 2.3 kg a Week
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